The GYROKINESIS® method is a movement method that addresses the whole body, opens energy pathways, stimulates the nervous system, increases the range of motion and creates functional strength through rhythmic, fluid movement sequences.

It is an original and unique method that coordinates movement, breathing and mental focus. The GYROKINESIS® method is practiced on a mat and chair without equipment.

Without feedback and equipment guidance, participants in a GYROKINESIS® class are more dependent on their own proprioception to explore movement sequences.